The DA has expressed approval of the Life Esidimeni inquest results, attributing responsibility for the 2016 deaths of 141 mental health patients to former Gauteng Health MEC Qedani Mahlangu. Judge Mmonoa Teffo found that the termination of the Life Esidimeni contract, against expert advice, led to these tragic outcomes. The DA urges the NPA to pursue criminal charges against those responsible.
Mental Health News & Tips for Everyday Life
Keeping tabs on mental health matters has never been easier. At Chicken Shack we bring you the most relevant updates, real‑life stories, and practical advice from across Africa. Whether you’re looking for the newest research, policy changes, or simple ways to lift your mood, you’ll find it here.
Top Mental Health Stories Across Africa
In recent weeks, several countries have taken bold steps to address mental well‑being. South Africa announced a new funding package for community counseling services, aiming to reach rural areas that have been left behind. Kenya’s Ministry of Health launched a mobile app that connects users with licensed therapists for free video sessions. Meanwhile, Ghana’s first mental‑health awareness week sparked conversations in schools and workplaces, reducing stigma and encouraging people to seek help.
These stories matter because they show a growing recognition that mental health is as important as physical health. They also highlight the role of technology, government, and grassroots movements in making support more accessible. Keep an eye on our tag page for continuous updates on legislation, research breakthroughs, and personal accounts that put a human face on the issue.
Practical Ways to Boost Your Well‑Being
Reading the news is just the first step. Here are three simple actions you can start today:
- Take a five‑minute breath break. Sit upright, close your eyes, and inhale for four seconds, hold for four, exhale for six. It resets stress levels almost instantly.
- Connect with a local support group. Many African cities now host free meet‑ups in community centres or churches. A short chat with someone who gets it can shift your mood.
- Limit news overload. Set a timer for 15 minutes of mental‑health news, then switch to an activity you enjoy—reading, walking, or listening to music.
Pair these habits with the latest updates from our tag page, and you’ll build a routine that supports both mind and body. Want more ideas? Scroll down for in‑depth guides on nutrition, sleep, and digital detox that complement the mental‑health news you’re reading.
Remember, mental health is a daily practice, not a one‑off event. By staying informed and taking small, consistent steps, you can protect your well‑being and inspire those around you. Bookmark this page, check back often, and join the conversation—your mental health journey starts here.