Due to unsuitable surfing conditions, Olympic surfers at the Paris 2024 Games in Tahiti experienced two lay days. During this break, they engaged in various activities such as running errands, doing laundry, and recreational pursuits near Teahupo'o. Surfing greats like Carissa Moore and Ethan Ewing were seen enjoying their time, while Tyler Wright tried flax weaving, and Brisa Hennessy cooked traditional Costa Rican dish Gallo pinto. Competition is set to resume on August 1.
Lay Day Activities: Simple Ideas to Make Your Day Off Awesome
Got a lay day coming up and wondering how to spend it without the usual Netflix‑and‑chill routine? You’re not alone. Most of us want a break that feels rewarding, not boring. Below are practical activities you can start right now, whether you’re inside, outside, alone or with friends.
Quick Physical Boosts
Even a short burst of movement can lift your mood. Try a 15‑minute walk around your neighbourhood; you’ll get fresh air, see a few new faces, and burn off that extra snack. If the weather’s lousy, a YouTube HIIT video works just as well. No equipment needed—just jump, squat, and stretch. You’ll finish feeling energized enough to tackle a hobby or a good book.
Another easy option is a backyard game of frisbee or a quick soccer drill. Set up a small goal with cones or even two water bottles, and practice shooting for ten minutes. It’s low‑key, fun, and you can involve anyone who’s around.
Creative Hobbies to Try
Ever thought about drawing, sketching, or doodling? Grab a pencil and a notebook and give it a go. You don’t need to be an artist; just let your hand move and watch ideas pop up. If you prefer something tactile, try simple DIY crafts like making a friendship bracelet or re‑painting an old mug. These little projects give a sense of accomplishment without taking up a whole day.
Reading doesn’t have to be heavy. Pick a short story collection or a graphic novel you can finish in an hour. Pair it with a cup of tea for a cozy vibe. If you’re feeling social, join an online book club where members discuss a chapter each week—great way to meet new people while staying relaxed.
Cooking can also become a fun lay‑day activity. Choose a recipe you’ve never tried—maybe a simple pasta sauce or a no‑bake dessert. The act of chopping, stirring, and tasting is surprisingly therapeutic, and you end up with something tasty to share.
Finally, consider a “digital detox” hour. Turn off the phone, step away from the laptop, and just sit on your balcony or in a park. Listen to the sounds around you, take a few deep breaths, and let your mind wander. You’ll return feeling clearer and more focused.
Mix and match any of these ideas to fit your mood. The goal isn’t to overload your schedule but to add a little variety that makes a day off feel special. So pick one, start now, and enjoy the lay day you deserve.